AGILITY OF BODY & MIND

Magic Boxing offers elite-level boxing technique and conditioning, in a class format. Magic boxing classes are formulated by Australian Olympian and Commonwealth Games gold medallist boxer Paul Miller, who has over twenty years experience as a boxing instructor, trainer and mentor. Magic Boxing is for anyone wanting to improve their fitness, balance, coordination and focus, while learning the art and science of boxing. Magic Boxing offers a safe and enjoyable environment and is suitable for all levels and ages.

ABOUT

Beginner or experienced boxer, there is always something new to learn. Our classes are designed to accommodate people of all ages

Improve your balance, coordination, fitness, muscular endurance, speed, power, and overall athletic potential

We value Respect. Respect for self: our abilities and potential for growth; and respect for each other.

You’ll become tougher—both mentally and physically. Positive encouragement only. Building confidence, concentration, and happiness.

ETHOS

The Trainer

Paul “Magic” Miller is a 6x Australian National Boxing Champion, compiling an amateur record of 91 wins from 110 bouts. Paul won multiple international tournament gold medals, including gold at the 2002 Manchester Commonwealth Games. A Sydney 2000 Olympian, Paul turned professional in 2003. Paul retired with an undefeated record from 9 bouts. Paul is a writer - of both fiction and screenplays. After living in Los Angeles for almost a decade, training many high profile clients, Paul and his wife, Daisy, and their four children, recently returned to Brisbane to establish Magic Boxing. Paul has over twenty years experience as a boxing instructor, trainer and mentor. Through Magic Boxing Paul hopes to share his skills and passion for boxing. He always holds his clients to the highest standard of boxing technique.

THE WORKOUT

Our 50-minute sessions are delivered in a reliable and consistent format - 12 rounds: warm-up, leg work, pad work, foot work, core work and cool-down - a balanced mix of conditioning and technique. We always work hard on the fundamentals. Our reaction-time drills and footwork training will prime your nervous system and improve brain function. Our conditioning component will improve your fitness and overall athleticism. Magic Boxing’s focus on the coordination of footwork and punches will have both your mind and body working.

The Studio

Ascot Aquatics Centre features a state of the art multi-purpose fitness space with over 150 square metres for our yoga, pilates and boxing classes. Our classes provide a caring and compassionate environment for every client. Our instructors are carefully selected experts who are highly experienced and qualified in their fields. Our carefully considered design includes: pro-grade, impact absorbing, non-slip flooring; a custom-built ‘boxing wall’; integrated sound system; climate control; and an abundance of natural light. As the home to Magic Boxing, we have nicknamed this space “The Magic Studio”. Come along and share the magic.

STUDIO

Magic Boxing

Our Magic Boxing workout is a no-nonsense 50-minute boxing class with a focus on excellent boxing technique and high level boxing fitness. Learn elite level boxing technique in a class format. Safe, friendly, fun and challenging. Magic Boxing focuses on footwork, in coordination with punching, which is so often overlooked in standard boxing fitness classes—but this is what boxing is! Magic Boxing workouts are 12 rounds of boxing technique and boxing fitness and everybody is welcome.

Youth Magic Boxing

Our Youth Magic Boxing offers an unmatched shot for boys and girls to develop body awareness and overall general fitness. At Magic Boxing nobody gets knocked down. Every participant is built up. Our focus is positivity. Every participant is praised, urged, coaxed, encouraged, acknowledged. Our Young Magicians will leave the gym knowing that they are great. Age 11-16 (We have Parents can book into Saturdays Youth class too!)) Classes too!)

Classic Magic Boxing

Our ``Classic`` Seniors Strength & Fitness @ Magic Boxing is a class designed for our clients with more years of life experience... (over 55 years). General strength and conditioning, using non-contact boxing drills for coordination, balance, fitness, improved cognitive function and reaction times. Agility of Body & Mind! 75 years young? Take up boxing to improve brain function!

Mini Magic Boxing

Our Mini Magic Boxing is fun! Delivered in a complete package that incorporates boxing fundamentals and core skills as well as Respect, Confidence, Determination, Concentration, and an always necessary portion of Fun. 7-10 years of age.

TIMETABLE & BOOKINGS

Magic Boxing is closed most public holidays (and during any COVID lockdown measures) Check @magicboxing for updates!

Frequently Asked Questions

We're always here to help, here is a list of common questions about Magic Boxing

What’s 'magic' about Magic Boxing?

We deliver high level boxing technique, in a class format. We teach you the art and science of boxing, starting with footwork fundamentals. Magic Boxing classes will challenge your body and mind. You will never simply hit a bag at Magic Boxing. Our goal is to have our clients moving like real fighters, with improved body awareness and reaction speed. We promote positivity and enjoyment of boxing fitness. Non-contact but real boxing skills and drills.

What is Magic Youth Boxing?

Our Magic Youth Boxing classes are custom designed for younger participants, between 10 and 16 years of age. Maybe your child is not interested in competitive sports? Or maybe they do other sports but want to gain an advantage? Magic Boxing aims to build kids up and make them feel good about themselves. Magic Boxing teaches respect and understanding of boxing as a complex sport. Classes increase confidence, coordination and overall strength and fitness. Youth Classes are challenging, exciting, and fun. (Term enrolment is encouraged)

What is Classic Magic Boxing?

“Classic” Seniors Strength & Fitness @ Magic Boxing is a class designed for our clients with more years of life experience… (over 55 years). General strength and conditioning, using non-contact boxing drills: Boxing improves your co-ordination, power, speed & reaction times, balance & posture, gait & mobility. Our mantra is ‘agility of body and mind’ – our classes keep your mind sharp and your body moving. Start your pugilistic career at 60. Start at 70. It’s never too late! Magic Boxing Classes are non-contact, safe, fun, friendly and challenging. Participants can work at their own pace. These workouts are tailored to members of the community, 55+.

What on earth is Mini Magic Boxing?

7-10 years of age*. Non-stop fun while learning boxing basics. Have your little ones burn up mountains of energy and learn foundational coordination and fitness. Delivered in a complete package that incorporates Respect, Confidence, Determination, Concentration, and an always necessary portion fun. (Term enrolment) *Coach Approval required for participants under YEAR 2 School-age, after first class trial.

Do you offer private sessions?

Yes. Subject to his availability, you can train with Commonwealth Games gold medallist and Olympian, Paul Miller. Magic Boxing offers private sessions or private group sessions: $160/ hour for 1-3 people, $200/ hour for 4-10 people, $20/ person for groups of 11-20. These must be scheduled as a 4-6 week block. Contact us for more info.

Do you provide gloves?

Magic Boxing Gloves can be added to your next appointment for $65 or available at reception. Due to COVID-19, we are unable to loan gloves at this time. Please contact us if you would like to try a class and do not have your own gloves. We think you’ll get hooked on Magic Boxing classes, you’ll want your own gloves. Check out our Starter Pack which includes gloves, wraps, sweat towel and 2 x sessions for $100.

Do I need wraps?

Wraps are an optional part of your training equipment – they will help to protect your hands and absorb sweat within your gloves. Easily add Magic Boxing Wraps to your next class appointment for $10.

I’ve never boxed before. Is there a beginner class?

Every Magic Boxing class is suitable for people with boxing experience, or for the complete beginner. As we add classes to our schedule, Intermediate and Advanced level classes will be added.

Can parents train with the kids...?

We love the idea of parents training with their kids – so much that we have added YOUTH (& PARENTS) classes to our schedule for 2021 – Saturdays 7:30AM! As parents, we need to set an example for our kids. Exercise and learning new skills should always be a part of our lives. Why do we drive our kids to after-school activities and then sit on the side-lines, looking at our phones, and complaining that we have no time for exercise?! Get up and join in. These classes are designed to challenge Youth 10-16 years and their parents if they accept the challenge…

Will you be adding more classes?

Yes, definitely! Magic Boxing started up as COVID restrictions eased with a very modest timetable. Now that our clients are aware of, and loving our classes, we will continue to add new times. New timetable coming 2021! Please feel free to send us a message to let us know what times you would like to see added to our schedule. Thank you.

I have experience as a boxer. Would I learn anything?

Try us.

I have an injury that may limit my ability participate in all the activities in the class. Can I still come?

Yes. First, get the all-clear from your doc. Then, come along, do what you can, and our instructors will always provide alternative activities to keep you working.

I am a Senior. Can I still do a regular Magic Boxing class?

An emphatic yes. We have Classic (Over 60s) Magic Boxing Classes, catering specifically to seniors. Participants can work at their own pace. Anyone above the age of 16 is welcome in our regular Magic Boxing Classes. We recommend starting with the Over 60s class first.

Will every Magic Boxing session be the same?

Our classes are delivered in a reliable and consistent format. We always work hard on the fundamentals of boxing. That said, there is always something new to learn. Every week, every month, there’s an emphasis on learning different skills. Start by arriving 10 minutes before your class begins.

I am not fit. Will I be able to handle a 50 minute Magic Boxing class?

Our classes are designed so that every participant can work at their own pace. Everybody works at their own level, but our instructors will always encourage you and keep you motivated.

I play other sports regularly. What can I get from Magic Boxing?

Our mantra is Agility of Body and Mind. Fitness and general conditioning is one important part of that. Quick thinking and concentration is equally essential. We’re all about athleticism! We have reaction-time drills and agility drills. Drills to focus on rhythm, tempo, and coordination. Magic Boxing workouts will develop your fitness and your athletic capabilities.

FAQ

We teach you the art and science of boxing

ASK US
ANYTHING

Thanks for your interest in Magic Boxing, we look forward to hearing from you!

Our Location:

274 Lancaster Road
Ascot, QLD 4007

Class Bookings:

Contact us via the online form
OR
via the online booking site

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    Magic Boxing offers elite-level boxing technique and conditioning, in a class format. Magic boxing classes are formulated by Australian Olympian and Commonwealth Games gold medallist boxer Paul Miller, who has over twenty years experience as a boxing instructor, trainer and mentor. Magic Boxing is for anyone wanting to improve their fitness, balance, coordination and focus, while learning the art and science of boxing. Magic Boxing offers a safe and enjoyable environment and is suitable for all levels and ages.

    Working hours

    Monday – Friday:
    06:00 am – 7:00 pm

    Saturday & Sunday:
    Closed

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